Zhiné: Calm Abiding to Develop Concentration by Focusing and Calming Your Mind during this Pandemic
A Zoom Weekend Retreat Geshe Denma Gyaltsen, Resident Lama In today’s world of uncertainty and conflicting emotions, stability of the mind helps us to sustain a sense of inner calm and peace. With practice, we can learn to focus our attention in the stillness, silence, and spaciousness of being. Resting in awareness slows our breath...