Deepen your meditation. Refresh your practice. Ask questions. Learn something new. This is a great opportunity for both experienced students and newcomers to spend the day with our teacher to guide us in our meditation experiences and clarify our understanding.
Geshe Denma has been teaching us from the ancient and precious Bön curriculum. This Saturday session is an opportunity to pause, to practice and to make sure we are comfortable and confident in our experiences. All are welcome to participate in these sessions regardless of prior instruction.
- 10:00 am The foundational practices of Ngröndro ground our meditation. We will focus on the Guru Yoga prayer.
- 11:30 am Calm Abiding (Zhiné) practice stabilizes our meditation to ensure that you have set the base for your Bön spiritual journey.
- 2:30 pm After lunch we will renew our meditation practice of Sherab Chamma, the Wisdom Loving Mother. Purifying obstacles and negativity, healing us, developing our positive qualities, and opening our hearts to compassion and wisdom.