Meditation, Movement, Breathing and Sacred Sound Practices
Every 1st, 3rd, & 4th Wednesday of the month
Our Wednesday sessions consist of the following set of practices:
- The Nine Breathings of Purification
- Tsa Lung (Tibetan Yoga)
- The 5 Warrior Syllables
- Silent Meditation
- Recitation of the 3 Heart Mantras
- Recitation of the Precious Garland Bardo Prayer
- The Invocation of Yeshe Walmo
- Dedication of Merit
These sessions are open to the public.
Please contact us at firstname.lastname@example.org for details.