Wednesday Night Practice

Meditation, Movement, Breathing and Sacred Sound PracticesImage of Geshe Denma Gyaltsen Lighting Butter Lamp

Every Wednesday, unless otherwise noted

6:45 pm – 8:15 pm

Our Wednesday sessions consist of the following set of practices:

  • The Nine Breathings of Purification
  • Tsa Lung (Tibetan Yoga)
  • The 5 Warrior Syllables
  • Silent Meditation
  • Recitation of Mantras (optional)
  • Recitation of the Precious Garland Bardo Prayer (optional)
  •  The Invocation of Yeshe Walmo
  • Dedication of Merit

These sessions are open to the public.
Please contact us at for details.